We know the importance of drinking water to maintain good health and to keep the body well hydrated to function efficiently.
Water makes up about two thirds of our body, without water we would not be able to survive.
Every day our body loses water in normal processing, in chemical reactions, when we go to the bathroom (both urination and defecation), sweating, and small amounts each time we exhale.
Water is important for temperature regulation, lubricating your joints, protecting our spinal cord and other sensitive tissue, and as I stated earlier, removing waste from the body.
To ensure you’re getting the best from all our functional beverages make sure to stay hydrated everyday – not sure how much water you need?
Check out the Gulps App it lets you know how much is needed, tracks your water intake, reminds you to hydrate plus the app is FREE!!!!