Unicorn Smoothie

Forget the new “unicorn” drink that is trending right now, loaded with 76g of sugar (the equivalent of 18-20 cubes of sugar) and 0 nutritional value. Instead feed your body with a healthy alternative that has 4 grams of protein, 3 grams of healthy fat, 2 grams of fiber, 24% of your daily recommend value…

Curried Apple Chicken Wrap

Curried Apple Chicken Wrap   Ingredients   1 cup (250 mL) diced cooked chicken breast   1/4 stalk celery, diced   1/4 cup (50 mL) apple, skin on, diced   Small handful cilantro, finely chopped   1/4 cup (50 mL) low-fat yogurt   1 tsp (5 mL) curry powder   Juice of one lemon  …

Sweet Berry Salad

You already know berries are good for you but did you know that just a few servings of berries every week keep your mind sharp longer and help ward off chronic health conditions.   Ingredients 1 Chicken Breast 1 Cup Kale 1 Cup Spinach ¼ Cup Blueberry’s ¼ Cup Strawberries (sliced) 1 Avocado (sliced) ½…

High Protein Snacks

Jerky Jerky comes in exotic flavors like Chardonnay Thyme Turkey, Cabernet Rosemary Beef, and Honey Peach Barbecue Pork. They all have eight to 12 grams of protein and 90 calories per one-ounce serving.   Natural String Cheese Chances are, your parents packed string cheese in your lunchbox at one point or another when you were…

Lettuce Be Free

Plum Caprese Salad Plums are a slightly sweeter stand-in for tomatoes, and they have compounds that may help fight metabolic syndrome, a condition related to obesity, and chronic inflammation in the body.   Ingredients 2 cups balsamic vinegar 4 Tbsp. honey 8 plums, pitted and sliced into 8 pieces each 1/2 cup fresh basil 8…

Healthy Granola Bar

Healthy Granola Bar   Ingredients   1 cup rolled oats   1/4 tsp baking soda   1/4 cup plus 2 tbsp. oat flour   1/2 tsp pure vanilla extract   2 tbsp. coconut oil   1/4 cup honey   1/4 tsp salt   2 tbsp. applesauce (banana or pumpkin would work as well)   Add-ins:…

Cantaloupe Breakfast Bowl

Cantaloupe Breakfast Bowl Ingredients 1/2 cantaloupe 6 ounces non-fat Greek yogurt 1 tablespoon fresh raspberries 1 tablespoon fresh blueberries 2 teaspoon raw pepita seeds or Granola (Optional)   Directions Scoop out seeds from the center of your half cantaloupe. Fill the hole with six ounces of non-fat Greek yogurt. Add berries to the yogurt and sprinkle with…