Coconut French Toast

Coconut French Toast   Ingredients 2 cups almond milk 1 tsp sea salt 1 tsp nutmeg 2 tsp cinnamon 2 tsp vanilla extract 2 cups kefir 4 sprouted whole-grain English muffins, halved 2 bananas, sliced 4 Tbsp. shredded coconut 8 tsp maple syrup   Directions Preheat oven to 350F. In a bowl, whisk together almond…

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Java Bowl

Ingredients 1 banana 1/2 cup chocolate almond milk 4oz SlimRoast Coffee (cooled) 1 tbsp vanilla protein powder 1 handful ice cubes   Topping Suggestions: Dates Banana Chia seeds Chocolate chips or cacao nibs Coconut flakes Granola or oats Almonds     Instructions Add the banana, coffee and almond milk to a blender. Blend until well-combined…

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Vegetable Chips with Spicy Peanut Dip

  Oven-baked vegetable chips are not only healthier than those that are fried; their flavour is fresher and more concentrated, too.   Ingredients 2 medium potatoes, about 300 g in total, washed 3 medium beets, about 350 g in total, washed 2 tablespoons canola oil   Spicy Peanut Dip 2 teaspoons canola oil 1 large…

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Turkey and Squash Soup

  Turkey & Squash Soup Ingredients 2 teaspoons canola oil 2 leeks, trimmed, chopped and rinsed 1 red bell pepper, chopped 3 cloves garlic, minced 4 cups reduced-sodium chicken broth 1 1/2 pounds butternut squash, (1 small to medium), peeled, seeded and cut into 1-inch cubes 2 tablespoons minced fresh thyme, or 2 teaspoons dried…

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Daily Water Intake

We know the importance of drinking water to maintain good health and to keep the body well hydrated to function efficiently. Water makes up about two thirds of our body, without water we would not be able to survive. Every day our body loses water in normal processing, in chemical reactions, when we go to…

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