Tips For Eating Healthy

Alongside with the amazing benefits of the four Valentus functional beverages, eating in this manner will help you maintain your body’s everyday functions, promote optimal body weight and can assist in disease prevention.   Start Your Day with Breakfast It’s hard to find someone to disagree with you on this point, breakfast jumpstarts your metabolism…

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Sweet Berry Salad

You already know berries are good for you but did you know that just a few servings of berries every week keep your mind sharp longer and help ward off chronic health conditions.   Ingredients 1 Chicken Breast 1 Cup Kale 1 Cup Spinach ¼ Cup Blueberry’s ¼ Cup Strawberries (sliced) 1 Avocado (sliced) ½…

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High Protein Snacks

Jerky Jerky comes in exotic flavors like Chardonnay Thyme Turkey, Cabernet Rosemary Beef, and Honey Peach Barbecue Pork. They all have eight to 12 grams of protein and 90 calories per one-ounce serving.   Natural String Cheese Chances are, your parents packed string cheese in your lunchbox at one point or another when you were…

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Give Your Workout A Boost

Speak Up Sweating, literally and figuratively through a workout when you’re unsure if you’re doing the moves right can quickly snuff out inspiration (also, you might get hurt). If you have a question even if it’s in the middle of a class, raise your hand to get the instructor’s attention. Or if you’re on the…

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Push Past The Plateau

You are drinking your Valentus SlimRoast coffee and were losing weight each week, and then the weight loss stops. Although it is disheartening, it is perfectly normal to hit this plateau during your weight-loss journey. However, it is possible to beat the plateau and continue down the road to success. A plateau occurs when you…

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Fear Into Fire

Focus on your dreams Have you ever heard the story of an eagle’s nest on a mountain? An egg rolled out of the nest down the mountain and wound up in the nest of a prairie chicken. When the egg hatched, it was surrounded by prairie chickens. So this eagle is picking the ground for…

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Scale It Back

You constantly worry about weighing in When you’re trying to lose weight, it’s normal to experience some hesitation when it’s time for your weekly weigh in. After all, you want to see the numbers go down as confirmation that all of your hard work has paid off. We all want to be rewarded for our…

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