Unicorn Smoothie

Forget the new “unicorn” drink that is trending right now, loaded with 76g of sugar (the equivalent of 18-20 cubes of sugar) and 0 nutritional value. Instead feed your body with a healthy alternative that has 4 grams of protein, 3 grams of healthy fat, 2 grams of fiber, 24% of your daily recommend value…

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Curried Apple Chicken Wrap

Curried Apple Chicken Wrap   Ingredients   1 cup (250 mL) diced cooked chicken breast   1/4 stalk celery, diced   1/4 cup (50 mL) apple, skin on, diced   Small handful cilantro, finely chopped   1/4 cup (50 mL) low-fat yogurt   1 tsp (5 mL) curry powder   Juice of one lemon  …

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Tips For Eating Healthy

Alongside with the amazing benefits of the four Valentus functional beverages, eating in this manner will help you maintain your body’s everyday functions, promote optimal body weight and can assist in disease prevention.   Start Your Day with Breakfast It’s hard to find someone to disagree with you on this point, breakfast jumpstarts your metabolism…

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Sweet Berry Salad

You already know berries are good for you but did you know that just a few servings of berries every week keep your mind sharp longer and help ward off chronic health conditions.   Ingredients 1 Chicken Breast 1 Cup Kale 1 Cup Spinach ¼ Cup Blueberry’s ¼ Cup Strawberries (sliced) 1 Avocado (sliced) ½…

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High Protein Snacks

Jerky Jerky comes in exotic flavors like Chardonnay Thyme Turkey, Cabernet Rosemary Beef, and Honey Peach Barbecue Pork. They all have eight to 12 grams of protein and 90 calories per one-ounce serving.   Natural String Cheese Chances are, your parents packed string cheese in your lunchbox at one point or another when you were…

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Give Your Workout A Boost

Speak Up Sweating, literally and figuratively through a workout when you’re unsure if you’re doing the moves right can quickly snuff out inspiration (also, you might get hurt). If you have a question even if it’s in the middle of a class, raise your hand to get the instructor’s attention. Or if you’re on the…

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