Tips For Eating Healthy

Alongside with the amazing benefits of the four Valentus functional beverages, eating in this manner will help you maintain your body’s everyday functions, promote optimal body weight and can assist in disease prevention.   Start Your Day with Breakfast It’s hard to find someone to disagree with you on this point, breakfast jumpstarts your metabolism…

Sweet Berry Salad

You already know berries are good for you but did you know that just a few servings of berries every week keep your mind sharp longer and help ward off chronic health conditions.   Ingredients 1 Chicken Breast 1 Cup Kale 1 Cup Spinach ¼ Cup Blueberry’s ¼ Cup Strawberries (sliced) 1 Avocado (sliced) ½…

Take back control over setbacks

Expect setbacks Any successful person experiences setbacks unfortunately it goes hand in hand with trying something bigger and better, setbacks happen so expect and accept them when they come. Look at setbacks as being a badge of honor, it means that you’re doing something hard so embrace your badge of honor and own it.  …

High Protein Snacks

Jerky Jerky comes in exotic flavors like Chardonnay Thyme Turkey, Cabernet Rosemary Beef, and Honey Peach Barbecue Pork. They all have eight to 12 grams of protein and 90 calories per one-ounce serving.   Natural String Cheese Chances are, your parents packed string cheese in your lunchbox at one point or another when you were…

Give Your Workout A Boost

Speak Up Sweating, literally and figuratively through a workout when you’re unsure if you’re doing the moves right can quickly snuff out inspiration (also, you might get hurt). If you have a question even if it’s in the middle of a class, raise your hand to get the instructor’s attention. Or if you’re on the…

Push Past The Plateau

You are drinking your Valentus SlimRoast coffee and were losing weight each week, and then the weight loss stops. Although it is disheartening, it is perfectly normal to hit this plateau during your weight-loss journey. However, it is possible to beat the plateau and continue down the road to success. A plateau occurs when you…

Fear Into Fire

Focus on your dreams Have you ever heard the story of an eagle’s nest on a mountain? An egg rolled out of the nest down the mountain and wound up in the nest of a prairie chicken. When the egg hatched, it was surrounded by prairie chickens. So this eagle is picking the ground for…