Java Bowl

Ingredients 1 banana 1/2 cup chocolate almond milk 4oz SlimRoast Coffee (cooled) 1 tbsp vanilla protein powder 1 handful ice cubes   Topping Suggestions: Dates Banana Chia seeds Chocolate chips or cacao nibs Coconut flakes Granola or oats Almonds     Instructions Add the banana, coffee and almond milk to a blender. Blend until well-combined…

Be The Person You Aspire To Be

Be authentic. You cannot grow if you are not true to yourself. You have to be honest with yourself about what you are passionate about and who it is you really want to be, despite critics and naysayers. Have vision. People’s dreams perish for lack of vision. Without having the idea in mind of who…

Vegetable Chips with Spicy Peanut Dip

  Oven-baked vegetable chips are not only healthier than those that are fried; their flavour is fresher and more concentrated, too.   Ingredients 2 medium potatoes, about 300 g in total, washed 3 medium beets, about 350 g in total, washed 2 tablespoons canola oil   Spicy Peanut Dip 2 teaspoons canola oil 1 large…

Turkey and Squash Soup

  Turkey & Squash Soup Ingredients 2 teaspoons canola oil 2 leeks, trimmed, chopped and rinsed 1 red bell pepper, chopped 3 cloves garlic, minced 4 cups reduced-sodium chicken broth 1 1/2 pounds butternut squash, (1 small to medium), peeled, seeded and cut into 1-inch cubes 2 tablespoons minced fresh thyme, or 2 teaspoons dried…

Valentus is a simple business model

Valentus is a simple business model. We do not sell coffee, we simply making personal recommendations of products that we are happy to use, which just happen to sit on an e-commerce platform. We know first hand the effects on us and others from our daily use of it, and we openly tell others about our very…

Daily Water Intake

We know the importance of drinking water to maintain good health and to keep the body well hydrated to function efficiently. Water makes up about two thirds of our body, without water we would not be able to survive. Every day our body loses water in normal processing, in chemical reactions, when we go to…

Pumpkin Muffins

Pumpkin Muffins Ingredients ½ cup coconut flour ¼ tsp baking soda 1 tbsp. pumpkin spice 1 tsp ground cinnamon 6 eggs ½ cup coconut oil 2 tbsp. honey 1 tsp vanilla extract ¼ cup pumpkin purée 1 apple, cored, peeled and grated 1½ cups carrot, peeled and grated ½ cup walnuts, chopped ½ cup pitted…